EASY TIPS FOR WEIGHT LOSS!!!(Before bedtime)

NO skip dinner, so your metabolism slows down.

• Jogs or walking half an hour before bedtime. So besides being a little tired to rest when you can release all the energies of your day.
  

• Once a week, before bedtime take a relaxing hot shower. Try to have several essences or detox soaps and take care of all the heavy atmosphere of the week.
  

Take one of these infusions before falling asleep at least once a week.

• Blueberry tea: Reduce the level of blood glucose and allows us to properly rest.
• Oolong tea: This famous oriental infusion is well known for its benefits to allow us to lose weight, has an attractive blue color and is delicious.
• Star anise infusion: If we take it late in the day will allow us to have a more relaxed sleep, while eliminating fat achieve more than we have ingested during dinner.
• Tea roses: Exquisite. According to the Journal of Food Science, tea roses is richer in antioxidants than green tea, has no caffeine and is ideal for the evenings. It helps fight constipation and abdominal swelling prevents classic.

http://radionicaragua.com.ni/files/news/16094.jpg

Close your electronic devices at least one hour before bedtime! so you avoid on their excitation magnetic waves.

• Try sleeping with 20-24 degrees temperature in your room. So the greater the break.

• Reference.